This means that a person who cuts out 500 calories a day from their diet may lose around 1 lb per week or 4 lb per month. Generally, a person needs to burn 3,500 calories to lose 1 pound (lb) of fat. The time it takes to lose body fat varies from person to person.

Health and fitness experts generally consider two components: “fat mass” and “fat-free mass.” Fat mass refers to the total mass of body fat, while fat-free mass refers to the total mass of all the other components.Īnyone aiming to lose belly fat should aim to lose overall body fat. Follow these simple flat tummy tips because there are no short-cut solutions, it always requires your effort and perseverance.Share on Pinterest raquel arocena torres/Getty ImagesĪ person’s body composition refers to their relative proportions of: Making simple lifestyle changes like walking or riding a bicycle, sitting less and taking stairs can help you to reduce fat around your waist. Keep a vigil eye on your intake of fibre, carb and protein and in addition to this, you must increase your daily workout activities. Many things can help you to lose belly fat, but you have to monitor your activities. Even practising yoga plays a significant role to tone your tummy. To create a lean waist, you need to start practising crunches which burn your belly fat faster than ever. Even you can try low impact workout on an elliptical trainer which can burn 300 calories in 30 minutes.

Walking and running can be more effective than anything else. Your challenge is to flaunt a well-toned belly because you are going to drape beautiful lehenga on your big day.

Exercising is considered one of the most effective flat tummy tips that can help you burn extra calories.

How to get flat stomach in 3 days